A practical guide that explores how self-talk can transform optimism and support mental well-being.
After reading the entire script of the book, which focuses on the importance of maintaining mental health through a connection with one’s inner self, I noticed it was filled with the author’s personal experiences. This lends it a humble and somewhat autobiographical feel. As a result, I intentionally chose to keep the main concept as simple and light as possible. The book offers straightforward suggestions, from daily affirmations to meditative practices, empowering readers to will embark on a journey by harnessing the strength of their inner dialogue.
The book is designed in a monochrome calming blue, a color associated with calmness, tranquility, and serenity. Blue has a soothing effect on the mind and body, and it is frequently used in interior design and decor to evoke a sense of relaxation and peace.
With simple flat-style illustrations, my intention is to spice up the reading experience with metaphors, humor, and insights. The goal is to provide readers with a playful visual complement that seamlessly harmonizes with the book’s content, leaving them with a smile by the end.
Book Design
Art Direction
Illustration
